A very good morning to the teachers

A very good morning to the teachers, students and my fellow friends. Today, I Shahrul Izzat Bin Mustafa, the former student of this school, will be telling you “why breakfast is the most important meal of the day?” Did you notice your mom always preparing breakfast every day before you go to school? That’s right. Breakfast is important to all of us. Let’s know how? Breakfast is the first fast breaking meal that day after fasting overnight. This is the most important dish of the day. The easiest foods to digest are in the morning. Therefore, it is advisable to take heavy food like ‘roti canai’ in the morning. This is because the body always uses energy at night to perform essential functions such as pumping blood to the rest of the body and breathing. Our bodies are starving all night when we are sleeping and using stored energy to perform important functions. Therefore, early morning stimulation of the body is important from fatigue and tiredness throughout the day. According to nutritionist Adelle Davis in the 1960s, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” (Sifferlin, 2013)